Kodi mumadziwa kuti gawo limodzi mwa magawo atatu a moyo wanu limathera kugona? Komabe, ambiri a ife timavutika kuti tipeze tulo tomwe timafunikira. Pa Tsiku la Kugona Padziko Lonse, tiyeni tiwone chifukwa chake kugona ndi mphamvu yanu yapamwamba komanso momwe luso lazopangapanga likusinthira.
Kugona sikuti kumangopuma chabe, koma ndi ntchito yofunika kwambiri pa thanzi lathu. Kumabwezeretsa mzimu wathu, kumachepetsa kutopa, ndipo n’kofunika mofanana ndi kudya zakudya zopatsa thanzi ndi kuchita masewera olimbitsa thupi moyenera. Pofuna kukweza chidziwitso cha dziko lonse lapansi ponena za kufunika kwa kugona, Global Sleep and Health Programme, mothandizidwa ndi International Foundation for Mental Health and Neuroscience, inayambitsa Tsiku la Kugona Padziko Lonse mu 2001. Tsikuli laperekedwa kuti liphunzitse dziko lapansi za kufunika kwa khalidwe la kugona komanso momwe lingapitirizire kuti likhale ndi thanzi labwino.
Kudumpha Kwakukulu mu Tekinoloje Yakugona: The COLMI Sleep Actuarial Watch
Mu 2017, COLMI idakhazikitsa wotchi yoyamba padziko lonse lapansi yowonetsa kugona, zomwe zimadziwika kwambiri paukadaulo waukadaulo. Zaka zisanu ndi ziwiri za kafukufuku wodzipereka ndi chitukuko zayika COLMI patsogolo pa kugwiritsa ntchito mawotchi anzeru kuti asamangoyang'ana molondola momwe amagonera komanso kuwongolera ogwiritsa ntchito kukonza kugona kwawo kudzera muzochita zolimbitsa thupi komanso kusintha kwa moyo wawo.
Kafukufuku waposachedwa ndi COLMI m'mizinda isanu ndi umodzi ku China adawonetsa kuchuluka kwa 57% kwa anthu akuluakulu omwe amasowa tulo, makamaka chifukwa cholephera kuchita masewera olimbitsa thupi, kuthamanga kwambiri pantchito, komanso kunyalanyaza kugona. Pothana ndi izi, wotchi yaposachedwa kwambiri ya COLMI ili ndi njira yodziwira kugona m'badwo wachisanu. Tekinoloje iyi imathandizira PD photoelectric computing sensor ndi PPG algorithm model kuti iwunike magawo osiyanasiyana monga kugunda kwamtima usiku, kugwira ntchito pamanja, ndi kusintha kwa kutentha. Kupyolera mu kusanthula mtambo ndi chitsanzo cha data ya kugona yoyeretsedwa ndi ogwiritsa ntchito oposa milioni, wotchiyo imapeza kulondola kwa 97.3% pozindikira tulo-kuposa onse omwe akupikisana nawo.
Kusintha Miyoyo Kudzera mu Data
Zomwe zimaperekedwa ndi data yozindikira kugona kwa COLMI imathandizira ogwiritsa ntchito kusintha machitidwe awo moyenera. Wotchiyo imapereka zinthu monga masewera olimbitsa thupi, kukhazikitsa zolinga, ndi masewera olimbitsa thupi, zomwe zimathandiza ogwiritsa ntchito kukonza kugona kwawo mwadongosolo. COLMI imalimbikitsa kuti pakhale njira yopititsira patsogolo moyo wabwino kudzera mu zakudya zoyenera, kuchita masewera olimbitsa thupi, komanso kukhala ndi moyo wabwino.
Nkhani Za Kusintha
Umboni waumwini umawonetsa kukhudzidwa kwakukulu kwaukadaulo wa COLMI. Ogwiritsa ntchito osiyanasiyana amagawana momwe wotchi yanzeru yathandizira kuti apezenso chisangalalo cha kugona tulo, zomwe zimapangitsa kukhala ndi thanzi labwino, zokolola zambiri, komanso chisangalalo chonse.
Lowani nawo Gulu
Pamene tikukondwerera Tsiku la Kugona Padziko Lonse, tiyeni tidzipereke kuika patsogolo thanzi lathu la kugona. Onani njira zatsopano zoperekedwa ndi COLMI ndikutenga sitepe yoyamba kuti mutsegule tulo tabwino. Gawani nafe ulendo wanu woti mugone bwino ndikukhala gawo la gulu lapadziko lonse lapansi lodzipereka ku thanzi ndi nyonga.
Pamodzi, tingathe kusintha maloto a tulo tangwiro kukhala chenicheni.
Mwayi wanu wachidziwitso chodabwitsa
Nthawi yotumiza: Mar-21-2024
